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The Rock's New Home Gym in Virginia Looks Awesome
This looks better than any home gym you could ever dream of building.
Jul 22, 2019 16:56 UTC Fitness Read More

How to Eat (and Exercise) to Get Six-Pack Abs
Follow these workout and diet principles to help build your six-pack abs for a stronger core.
Jul 22, 2019 16:30 UTC Fitness Read More

4 Exercises to Destroy Your Biggest Deadlift Flaws
The Deadlift requires a bold blend of technical mastery, strong muscles and mental fortitude. If any of these areas are lacking, you'll struggle.
Jul 22, 2019 15:29 UTC Fitness Read More

Ashley Graham's “Ugly Butt” Workout Form Tip for Core Activation Shape
You'll never think of activating your core the same after reading this workout form tip from Ashley Graham's trainer Kira Stokes.
Jul 22, 2019 14:52 UTC Fitness Read More

5 Protein Powders Top Fitness Trainers Swear By
Protein powder is crucial for recovery. Take a hint from these experts and pick up one of these five options.
Jul 21, 2019 12:07 UTC Fitness Read More

I did the Kurland Forest Triathlon and it was not what I expected
I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why…
Jul 21, 2019 11:00 UTC Fitness Read More

Walking for weight loss: 8 tips to burn fat
Regular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost effective forms of exercise a person can…
Jul 20, 2019 02:06 UTC Fitness Read More

Knee strengthening exercises: 6 types and what to avoid
People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury. These exercises include leg lifts, hamstring curls,…
Jul 19, 2019 22:04 UTC Fitness Read More

Home Dumbbell Workout to Build Total Body Muscle Without the Gym
This simple home dumbbell workout from trainer Ngo Okafor is designed to build muscle with light weight so you don't have to go to the gym.
Jul 19, 2019 18:55 UTC Fitness Read More

Bowerman Track Club Workout Strength Training for Runners
Gwen Jorgensen and Colleen Quigley of the Bowerman Track Club take you through one of their typical strength workouts in this video.
Jul 19, 2019 18:38 UTC Fitness Read More

3 Exercises to Build Mental Toughness That Don't Break Down the Body
'Building mental toughness' is often used as an excuse for sloppy, dangerous programming.
Jul 19, 2019 13:30 UTC Fitness Read More

Why exercise doesn't guarantee weight loss
People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and…
Jul 19, 2019 12:31 UTC Fitness Read More

Kayla Itsines 7-Minute Barbell Workout POPSUGAR Fitness UK
Kayla Itsines has given POPSUGAR her favourite ab exercises and a 14-minute strengthening workout — they're both great. But when she was pregnant with.
Jul 18, 2019 14:35 UTC Fitness Read More

Grimes's workout Times2
I have always dreamt of having the body of Darren Grimes.The Brexit-supporting student?Yes! He is a lithe champion of sovereignty, an erotically sculpted…
Jul 17, 2019 23:00 UTC Fitness Read More

I'm A Personal Trainer, & This Is The Single Best Stretch To Do Before A Workout
As a powerlifter, stretching is an essential part of my daily training routine. I can't, after all, get into a deep squat if I'm not flexible enough! But as a personal…
Jul 17, 2019 20:37 UTC Fitness Read More

Try This Dumbbell Abs Workout for a Stronger, Better Looking Core
Want to make your six-pack abs really pop? Try this dumbbell series from trainer Charlee Atkins to build more core muscle and strength.
Jul 17, 2019 15:57 UTC Fitness Read More

Are Burpees Really the World's Worst Exercise?
When they're done with sloppy form and programmed poorly, Burpees are definitely a bad choice.
Jul 17, 2019 13:48 UTC Fitness Read More

What's Going On Here? Construction of a giant fitness centre in Oakville
GoodLife Fitness is in the permit and design process of building the largest, most well-equipped and advanced of its fitness clubs in Oakville. JUST THE FACTS…
Jul 17, 2019 13:01 UTC Fitness Read More

Running to Lose Weight Best Exercise to Lose Weight
Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. Here is your complete guide to how and why running can be the best…
Jul 16, 2019 19:38 UTC Fitness Read More

Weightlifting Burns Cardiac Fat Better Than Cardio
Researchers found resistance training is good for the heart.
Jul 16, 2019 19:31 UTC Fitness Read More

Chris Clawson's Road Back to Life Fitness and Moving Forward
Chris Clawson hedged his bets and fought his way back to Life Fitness for a third time.
Jul 16, 2019 16:50 UTC Fitness Read More

These 5 Perfect Pairs of Weights Will Be the Last Dumbbells You Buy
Pick up five sets of weights (a 5, 10, 15, 20 and 25-pound) and a stand for just $190 today thanks to Amazon Prime.
Jul 16, 2019 12:32 UTC Fitness Read More

The 7 Best Prime Day Deals on Fitness Gear
From the perfect protein powder to top of the line fitness trackers and machines, your home gym will hit peak performance quickly.
Jul 15, 2019 19:23 UTC Fitness Read More

Row Republic North End Fitness Studio Offers Free Grand Opening Classes
Row Republic, an indoor rowing studio located at 77 North Washington Street, is celebrating their grand opening with two days of free rowing classes on July 17…
Jul 15, 2019 18:58 UTC Fitness Read More

There's Never Been a Better Time to Download My Favorite Gym App
Aaptiv, the audio fitness app, is way cheaper than any gym membership, and features a huge variety of workouts for everyone.
Jul 15, 2019 16:59 UTC Fitness Read More

The Single-Leg Squat Mistake That's Breaking Your Body Down
The Single-Leg Squat (a.k.a. Pistol Squat) has gained popularity in recent years as the use of unilateral training has increased. There's no doubt that a…
Jul 15, 2019 15:29 UTC Fitness Read More

Town centre gym launches 50p family fitness sessions
WARRINGTON Youth Club's Junction Gym is now running its new Project FIT (families in training) sessions, aimed at helping families become more…
Jul 15, 2019 14:47 UTC Fitness Read More

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